Services
Services
Trauma and Abuse
Recovery
Trauma and Abuse
Recovery
Individual Sessions
970-589-1748
Anger Management
Anger Management
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DO YOU EVER FEEL AS IF YOUR PAST IS AFFECTING YOUR PRESENT?
When it comes to emotional or psychological trauma, time does not heal, it conceals. When emotional wounds go unattended or intentionally ignored, the wound spreads, affecting more and more of your mind, emotions and even your spirit.
Research shows that traumatic events that happen especially in childhood will affect us even 50 or more years later. Trauma affects your brain and therefore it affects your body, mind and spirit. And it changes how we see ourselves and the world around us, how we experience relationships and most importantly how we view and experience our relationship with divine.
Trauma and Abuse Recovery or STAR addresses the root of the problem rather than treating the symptoms. It is healing from the inside out.
Trauma and Abuse Recovery is a healing process that provides a structured way to resolve the trauma. It takes place in three phases:
Establishing Safety
Reprocessing and Grieving
Reconnecting and Loving
Every step of the therapeutic process is planned. Having a guide makes the journey safer than doing it alone. The structure prevents confusion and the experience of being emotionally overwhelmed and gives the client hope and a sense of safety.
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Debbie Cunningham
is
a Registered Psychotherapist and a Certified Anger Resolution Therapist. She has been working with clients for over 10 years.
Qualifications
License No. and State: NLC0108851
970-589-1748
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Discover more effective ways of dealing with anger in your life.
Anger Management is not about never getting angry.
Everyone gets angry.
Anger is a completely normal and healthy human emotion.
How can you tell if anger is a problem for you?
Anger is a problem for you if the cost of your anger is greater than the benefit you get from it.
When anger gets out of control and turns destructive, it can lead to problems in your life, problems in your relationships. problems at work, and in the overall quality of your life.
And it can make you feel as if you are at the mercy of an unpredictable and powerful emotion.
Anger Management is not about never getting angry. Anger Management is about finding other more positive ways to communicate and express your feelings and emotions calmly so that you can become a more satisfied person and have better relationships with others.
When you get angry and lose control, you can feel powerless. Learning how to express your anger in healthy ways gives you control and power over your own life.
And you will feel better.
No longer will your anger control you.
You will control your anger.